All Episodes
Episodes
31 How to boost your energy naturally.
Welcome to another episode of Simply Well and Beyond, the show where we dive deep into the topics that matter most as we journey through life. Today, we're exploring a subject that's near and dear to many hearts—how...
View Episode
30 Seed cycling: gentle way to support delicate female hormonal balance
In this episode of "Simply Well and Beyond," host Gosia Nagy explores the power of seed cycling to support hormonal balance in women. Gosia introduces seed cycling, recommends specific seeds for different menstrual...
View Episode
29 Navigating Life's Storms: Mindset Strategies for Tough Times
Hey there, wonderful listeners! It's a pleasure to have you with us for another episode of Simply Well and Beyond.  Today, we're diving deep into a topic that's close to everyone's heart—how to weather life's most...
View Episode
28. Beyond Food: How Emotions and Spirituality Impact Your Well-being
In this episode of the "Simply Well and Beyond" podcast, host Gosia Nagy dives into the concept of balance in our lives and its impact on health and well-being. Prioritising your health and wellness does not necessary...
View Episode
27. Low carb diet on your own terms: breaking free from diet industry prison with Nikola Howard
In this episode Gosia Nagy is talking with Nikola Howard, a low carb expert in UK , who has been let down like many of us by the western medicine but found her way through nutrition to health and wellbeing. Her...
View Episode
26. A simple question that unlocks the power within you: What do you want ?
Discover the power of asking yourself one simple question: "What do you want?" Join host Gosia Nagy, who is empowering women and men to step into their uniqueness and thrive,  in this transformative episode of Simply...
View Episode
25. Going through menopause with Kasia
In this episode Gosia is having an honest conversations with a female friend about going through menopause. It is probably one of many conversation that we would be having more often.Â
Take aways:
1. Be open about...
View Episode
24 How gut health influences you health and how to start healing
In this episode Gosia discusses 1. why gut health is so important to your health: - absorption of nutrients - the outside meeting the inside - brain gut connection - immunity 2. Symptoms that could be improved by...
View Episode
23. From yoyo dieting since the age of 10 to diagnosis of MS with Amelia Dodson
In this episode Gosia and Amelia Dodson talk about a life journey from dieting and concerns about weight to diagnosis of MS , journey to being well , living with diagnosis and honest conversation that being healthy...
View Episode
22 The truth about forming a habit and how much discipline is needed
In this episode, Gosia is talking about forming a habit and the kind of discipline that it requires to form a healthy habit. Some golden nuggets are:
- Choose one habit at a time
- Choose either a habit that will...
View Episode
21. What you need to know when considering gluten free diet and how it helped me.
Tune into this episode if you are considering gluten free diet or find it difficult to be gluten free. Gosia examines the gluten free diet from her personal perspective, shares her journey on being gluten free for...
View Episode
20. How to truly be with your self in life with Lisa Bianco
Tune into this episode to listen to a conversation with Lisa Bianco, who is a fellow expat, but mainly an angel with so much wisdom and kindness to share. We are talking about self-care, nonnegotiables and many other...
View Episode
