All Episodes
Episodes
26. A simple question that unlocks the power within you: What do you want ?
Discover the power of asking yourself one simple question: "What do you want?" Join host Gosia Nagy, who is empowering women and men to step into their uniqueness and thrive,  in this transformative episode of Simply...
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25. Going through menopause with Kasia
In this episode Gosia is having an honest conversations with a female friend about going through menopause. It is probably one of many conversation that we would be having more often.Â
Take aways:
1. Be open about...
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24 How gut health influences you health and how to start healing
In this episode Gosia discusses 1. why gut health is so important to your health: - absorption of nutrients - the outside meeting the inside - brain gut connection - immunity 2. Symptoms that could be improved by...
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23. From yoyo dieting since the age of 10 to diagnosis of MS with Amelia Dodson
In this episode Gosia and Amelia Dodson talk about a life journey from dieting and concerns about weight to diagnosis of MS , journey to being well , living with diagnosis and honest conversation that being healthy...
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22 The truth about forming a habit and how much discipline is needed
In this episode, Gosia is talking about forming a habit and the kind of discipline that it requires to form a healthy habit. Some golden nuggets are:
- Choose one habit at a time
- Choose either a habit that will...
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21. What you need to know when considering gluten free diet and how it helped me.
Tune into this episode if you are considering gluten free diet or find it difficult to be gluten free. Gosia examines the gluten free diet from her personal perspective, shares her journey on being gluten free for...
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20. How to truly be with your self in life with Lisa Bianco
Tune into this episode to listen to a conversation with Lisa Bianco, who is a fellow expat, but mainly an angel with so much wisdom and kindness to share. We are talking about self-care, nonnegotiables and many other...
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19. How to succeed with New Year's health resolutions?
In this episode of Simply Well and Beyond Podcast, Gosia shares some insights on how to succeed with new year's healthy habits resolutions. Packed with practical and simplified strategies, this episode will keep you...
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18. Intentionally well in the New Year
In the first episode in the New Year , Gosia asks some powerful questions and shares her thoughts on intentions as the new year begins. Whatever your goals are in health and wellness, grab a pen and write down your...
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17. Reflecting on the past year and healthy goals for New Year
In this episode Gosia talks about Christmas related stress. Being out of your schedule and routine, eating unusual food, experiencing stress of gifting, family dynamics, budget challenges and food related stress can...
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16. How to reduce stress related to Christmas
In this episode Gosia talks about Christmas related stress. Being out of your schedule and routine, eating unusual food, experiencing stress of gifting, family dynamics, budget challenges and food related stress can...
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15. How to sleep better and 5 habits that may be ruining your sleep
In this episode, we are examining five habits that are influencing the quality of our sleep. Sleep influences our health and productivity.
The five habits that may have negative influence on the quality of your sleep...
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