All Episodes
Episodes
23. From yoyo dieting since the age of 10 to diagnosis of MS with Amelia Dodson
In this episode Gosia and Amelia Dodson talk about a life journey from dieting and concerns about weight to diagnosis of MS , journey to being well , living with diagnosis and honest conversation that being healthy...
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22 The truth about forming a habit and how much discipline is needed
In this episode, Gosia is talking about forming a habit and the kind of discipline that it requires to form a healthy habit. Some golden nuggets are:
- Choose one habit at a time
- Choose either a habit that will...
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21. What you need to know when considering gluten free diet and how it helped me.
Tune into this episode if you are considering gluten free diet or find it difficult to be gluten free. Gosia examines the gluten free diet from her personal perspective, shares her journey on being gluten free for...
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20. How to truly be with your self in life with Lisa Bianco
Tune into this episode to listen to a conversation with Lisa Bianco, who is a fellow expat, but mainly an angel with so much wisdom and kindness to share. We are talking about self-care, nonnegotiables and many other...
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19. How to succeed with New Year's health resolutions?
In this episode of Simply Well and Beyond Podcast, Gosia shares some insights on how to succeed with new year's healthy habits resolutions. Packed with practical and simplified strategies, this episode will keep you...
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18. Intentionally well in the New Year
In the first episode in the New Year , Gosia asks some powerful questions and shares her thoughts on intentions as the new year begins. Whatever your goals are in health and wellness, grab a pen and write down your...
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17. Reflecting on the past year and healthy goals for New Year
In this episode Gosia talks about Christmas related stress. Being out of your schedule and routine, eating unusual food, experiencing stress of gifting, family dynamics, budget challenges and food related stress can...
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16. How to reduce stress related to Christmas
In this episode Gosia talks about Christmas related stress. Being out of your schedule and routine, eating unusual food, experiencing stress of gifting, family dynamics, budget challenges and food related stress can...
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15. How to sleep better and 5 habits that may be ruining your sleep
In this episode, we are examining five habits that are influencing the quality of our sleep. Sleep influences our health and productivity.
The five habits that may have negative influence on the quality of your sleep...
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14. Staying well and healthy while traveling : 5 non negotiable principles.
As we are approaching Christmas season and travel season, in this episode Gosia talks about how having 5 basic principals and being always aligned with your valuing your health so you can have more life in life, is...
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How to not feel guilty after Thanksgiving and how you can opt out from Black Friday
This is a bonus episode to help you go through post Thanksgiving with less guilt and better intention for next time. It is also about Black Friday and how it can be overwhelming. To start crushing your health goals...
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13. Quitting coffee: the why, the how and the half way.
Is coffee your frenemy? Is it good? is it bad ? You are the only one to truly discover it for yourself. Tune into this episode for a quick overview of coffee and get motivated to experiment with your relationship with...
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