61 Why Summer Feels Stressful (And How to Create Peace, Not Pressure)

🎙️ Why Summer Feels Stressful (And How to Create Peace, Not Pressure)

Summer is supposed to feel like freedom, fun, and sunshine—but what if it doesn’t? In this solo episode, holistic health and life coach Gosia Nagy gets real about a topic we rarely talk about: summer anxiety. Whether it’s disrupted routines, body image pressures, sensory overload, or the constant social invitations, summer can quietly trigger stress for many of us. Gosia shares personal insights and practical, down-to-earth strategies to help you navigate this busy season with more ease, intention, and self-compassion. If summer feels “off” for you, you’re not alone—and this episode will help you feel seen, supported, and empowered.

🔑 In This Episode, You’ll Learn: What summer anxiety is and why it often goes unrecognized How routine disruptions, overstimulation, and body image can fuel seasonal stress The truth about heat sensitivity, social pressure, and comparison triggers Tips for building a summer-friendly routine that supports your mental health How to manage screen time, hydration, sleep, and scheduling with more balance The power of small habits to reduce anxiety and reclaim your joy How to practice JOMO (Joy of Missing Out) instead of FOMO Simple grounding, journaling, and mindfulness techniques that actually work

🛠️ Practical Tools & Takeaways: Lighten up your schedule with built-in buffer time Stay cool with seasonal eating and gentler movement like swimming or yoga Build consistent morning and evening routines tailored for summer Hydrate strategically—electrolytes might help more than you think Audit your social media for comparison triggers and overstimulation Try Gosia’s “top 3” practices for reducing anxiety—grounding, brain-dumping, and slowing down

💡 Who This Episode Is For: Anyone feeling overwhelmed or anxious during summer Sensitive souls, introverts, or parents navigating a packed calendar Listeners craving balance, ease, and self-awareness during a high-pressure season Health-conscious folks who want to align their habits with their energy

🔗 Resources & Next Steps: Share this episode with a friend who’s quietly struggling with summer stress Ready to build your own “simply well” summer strategy? Start with hydration + light structure

Want more support? Book a complementary initial session with Gosia here

📢 💬 Let’s Connect:
Loved this episode? Take a screenshot, share it on Instagram, and tag me @gosianagy — I’d love to hear what resonated.
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Ready to receive suport , book a complimentary free initial consultation with Gosia Nagy here

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