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Simply Well and Beyond

Simply Well and Beyond

Hosted by: Gosia Nagy

Are you feeling like your body is no longer functioning as it should? Do you want to prioritise your health? Do you want to figure out what you need to do to finally be well so you can show up fully in your life? Are...

All Episodes

Episodes

79 Why You're Exhausted by 3PM: The Real Reason Sleep Isn't the Fix

  Episode 79 Why You're Exhausted by 3PM: The Real Reason Sleep Isn't the Fix You slept eight hours. You did everything right. And by 3pm you're staring at your screen like someone unplugged you. What if that crash...
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78 Stop Chasing the Perfect Diet: The Boring Basics That Actually Work

  You're still asking the internet — or ChatGPT — for the best diet for you. It's hot, it's bikini season, the pressure is on, and somewhere out there is the perfect plan you haven't found yet. But what if you're...
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77 Why Strict Diets Don't Work and What Does

  You eat clean, you start strong, and then life happens and it all unravels. This episode explains why that isn't a willpower problem — it's a design problem. Strict diets are built to end. Here's what to build...
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76 Why You Feel Stuck: You're Not Broken, You're Boxed In

    76 Why You Feel Stuck: You're Not Broken, You're Boxed In You're not stuck. I know it feels like you are — but I want to offer you a different word for it today. You're not stuck. You're boxed in. What if the...
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75 Why You Can't Stop Eating at Night — Even When You Eat Well All Day

  Why You Can't Stop Eating at Night — Even When You Eat Well All Day You eat well all day. You skip the biscuits at the meeting, you have a sensible lunch, you power through the afternoon without touching the snack...
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74 Sugar Is Not Harmless: What It's Doing to Your Body, Your Brain, and Your Cravings

  EP 74 Sugar Is Not Harmless: What It's Doing to Your Body, Your Brain, and Your Cravings You've probably been told that sugar is just a little treat. A reward. A comfort. Something you reach for because you lack...
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73. What 10 Days Without Sugar Will Teach You About You

  10 Days Without Sugar: What It Reveals About You · Episode 73 If the idea of going 10 days without sugar makes you uncomfortable, this episode is for you. Not because you are weak. Not because you are addicted...
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72 The Life You Are Trying To Sweeten

    The Life You Keep Trying to Sweeten · Episode 72 If you keep reaching for sugar at the end of a long, demanding day, this episode will help you see that craving in a completely different way. Most women think...
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71. Why You Crave Sugar (It Has Nothing to Do With Sugar)

  Why You Crave Sugar (It Has Nothing to Do With Sugar) · Episode 71 If you’ve ever wondered why you crave sugar even when you know it doesn’t make you feel good, this episode will change the way you see your...
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70 You don't need more discipline. You need more support.

  You Don’t Need More Discipline — You Need More Support ✨ If you’ve been stress eating, reaching for sugar, snacking at night or feeling like your body is suddenly harder to manage… this episode is for you. In this...
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69 Stop controlling yourself- Start supporting yourself.

  Stop Controlling Yourself — Start Supporting Yourself ✨ If you keep trying to control yourself into better habits, better eating, better routines or better weight loss… and it keeps leading to exhaustion,...
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68 Perimenopause: When Your Body Stops Compensating (And Starts Speaking)

  Perimenopause: When Your Body Stops Compensating (And Starts Speaking) ✨ If your body has started to feel unfamiliar… heavier, more sensitive, less forgiving — you are not imagining it. In this episode, I’m sharing...
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