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Simply Well and Beyond

Simply Well and Beyond

Hosted by: Gosia Nagy

Are you feeling like your body is no longer functioning as it should? Do you want to prioritise your health? Do you want to figure out what you need to do to finally be well so you can show up fully in your life? Are...

All Episodes

Episodes

85 People Pleasing, Guilt & Family Expectations: How to Choose What You Actually Want

  Episode 85: People Pleasing, Guilt & Family Expectations: How to Choose What You Actually Want How often do you make yourself uncomfortable because the alternative would make someone else uncomfortable? You go...
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84 GLP-1s and the End of the Willpower Myth: What Ozempic and Mounjaro Reveal About Hunger

  Ozempic, Mounjaro and GLP-1: What They Really Teach Us About Hunger, Weight Loss and Willpower GLP-1 medications such as Ozempic, Wegovy and Mounjaro have changed the weight-loss conversation. But beyond the...
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83 Why You Have Food Cravings and What Your Body Is Trying to Tell You

  Why You Have Food Cravings — and What Your Body Is Trying to Tell You What if your cravings aren’t something you need to control? What if they are messages you have learned to misinterpret? In this episode, I...
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82. Why You Can't Stick to a Diet: The Real Problem Isn't Willpower

Sometimes women are trying to lose weight while protecting every condition that created the weight gain.   You probably already know how to lose weight. So why is it so difficult to consistently do what you already...
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81 The Empty Seat How to Let Go of a Friendship That Has Already Ended

Episode 81: The Empty Seat: How to Let Go of a Friendship That Has Already Ended Some relationships don’t end with an argument, betrayal or dramatic goodbye. They simply stop being what they once were. And yet we...
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80 How to Set Boundaries With Aging Parents Without Losing Yourself

Caring for ageing parents does not require you to surrender your home, health or future. This episode explores parental guilt, family expectations and sibling conflict over elderly care. You are allowed to love your...
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79 Why You're Exhausted by 3PM: The Real Reason Sleep Isn't the Fix

  Episode 79 Why You're Exhausted by 3PM: The Real Reason Sleep Isn't the Fix You slept eight hours. You did everything right. And by 3pm you're staring at your screen like someone unplugged you. What if that crash...
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78 Stop Chasing the Perfect Diet: The Boring Basics That Actually Work

  You're still asking the internet — or ChatGPT — for the best diet for you. It's hot, it's bikini season, the pressure is on, and somewhere out there is the perfect plan you haven't found yet. But what if you're...
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77 Why Strict Diets Don't Work and What Does

  You eat clean, you start strong, and then life happens and it all unravels. This episode explains why that isn't a willpower problem — it's a design problem. Strict diets are built to end. Here's what to build...
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76 Why You Feel Stuck: You're Not Broken, You're Boxed In

    76 Why You Feel Stuck: You're Not Broken, You're Boxed In You're not stuck. I know it feels like you are — but I want to offer you a different word for it today. You're not stuck. You're boxed in. What if the...
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75 Why You Can't Stop Eating at Night — Even When You Eat Well All Day

  Why You Can't Stop Eating at Night — Even When You Eat Well All Day You eat well all day. You skip the biscuits at the meeting, you have a sensible lunch, you power through the afternoon without touching the snack...
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74 Sugar Is Not Harmless: What It's Doing to Your Body, Your Brain, and Your Cravings

  EP 74 Sugar Is Not Harmless: What It's Doing to Your Body, Your Brain, and Your Cravings You've probably been told that sugar is just a little treat. A reward. A comfort. Something you reach for because you lack...
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