All Episodes
Episodes
65. Depression or Depletion? Understanding Low Mood Through the Mind-Body Lens
Depression or Depletion? Understanding Low Mood Through the Mind-Body Lens
Many women feel flat, numb, or disconnected — but what looks like “depression” is often deep emotional and physical depletion. Learn how to...
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64 Why Diets Fail: Change Your Mindset, Change Your Body
Why Diets Fail: Change Your Mindset, Change Your Body
Diets fail when identity stays the same—learn how shifting mindset and self-image builds habits that stick, so weight loss becomes natural and sustainable.
💬...
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63 Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings
Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings
DescriptionA calm, feminine plan for midlife weight loss: why sleep beats willpower, how to decode cravings, and how community makes change...
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62 The New Wealth: Time, Health, and Saying No Without Guilt
Title: The New Wealth: Time, Health, and Saying No Without Guilt
What if true luxury isn’t a designer handbag or a 5-star holiday—but uninterrupted free time, deep rest without guilt, or the freedom to say "no"...
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61 Why Summer Feels Stressful (And How to Create Peace, Not Pressure)
🎙️ Why Summer Feels Stressful (And How to Create Peace, Not Pressure)
Summer is supposed to feel like freedom, fun, and sunshine—but what if it doesn’t? In this solo episode, holistic health and life coach Gosia Nagy...
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60 The Art of Saying No: Simple Scripts to Protect Your Time and Energy
Episode 60 How to Say No Without Feeling Guilty: Set Boundaries with Confidence
📝 Episode Summary:
Do you find yourself saying “yes” when you’re exhausted, overwhelmed, or just not interested — simply because saying...
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59 80% Is Enough: How Ambitious Women Can Stop Doing It All and Start Healing
Are you constantly juggling too much and still feeling like it's not enough? In this powerful episode of Simply Well and Beyond, Gosia Nagy speaks directly to ambitious women who are burning out in silence—caught...
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58 Saying No Without Guilt: A Wellness Guide for Women in Midlife
Saying No Without Guilt: A Wellness Guide for Women in Midlife
Description :In this empowering episode of Simply Well and Beyond, Gosia Nagy dives deep into the art of saying no without guilt—a skill every woman...
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57 Breaking Free from Sugar: How to Quit Without the Struggle
Episode Title: Breaking Free from Sugar: How to Quit Without the Struggle
Episode Summary:Are you tired of battling sugar cravings? Have you ever tried quitting sugar but found yourself struggling with withdrawals...
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56 Breaking Free from Diet Confusion: Simple Steps to Healthier Eating
Title: Breaking Free from Diet Confusion: Simple Steps to Healthier Eating
Host: Gosia Nagy – Simply Well and Beyond (gosianagy.com)
Episode Summary: In this episode of Simply Well and Beyond, Gosia Nagy dives into...
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55 Unlock Your Full Energy Potential: Simple Strategies for More Vitality
Unlock Your Full Energy Potential: Simple Strategies for More Vitality
Are you constantly feeling drained, struggling with low energy, or hitting that midday slump? In this episode of Simply Well and Beyond, we...
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54 Procrastination to Productivity: How to Achieve Your Fitness Goals
In this episode of Simply Well and Beyond, host Gosia Nagy discusses the importance of follow-through in achieving wellness goals. With the summer winding down and a fresh start in September, she emphasizes the need...
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