All Episodes
Episodes
48 Returning to Life: Embracing Balance After Crisis
In this episode, Gosia Nagy, a seasoned life and health coach, delves into the crucial topic of returning to life after a crisis. Whether you've experienced a health setback, a major life change, or any event that...
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43 Overview of holistic wellness
In this episode of Wimpy Well and Beyond Gosia Nagy shares her perspective on holistic wellness and how to achieve balance in body, mind, and soul.
Key Takeaways
- Nutrition is key for physical health and biochemical...
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39 How to have more joy in life
In this Episode Gosia Nagy helps you to see how simply reframing you can have more joy in life . If you would like help with you decisions making habits, get in touch and book a complementary session here.
Connect...
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38 Fifty ways to thrive
In this episode Gosia mentions 50 wonderful prompts that could change your perspective and get you unstuck. Connect with mentor Gosia Nagy: Website: https://www.gosianagy.com/ Instagram:...
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37 Overcoming Overwhelm: Navigating Christmas with Ease
In this special Christmas episode, the Gosia discusses strategies for having a calm Christmas. The host emphasizes the importance of self-care as the number one strategy, and shares personal examples of how this has...
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36 Strategies how to NOT crush in December
December is an intense month with so many events and festivities that you are stretch so thinly that you are about to crush? You are dreading how tired you are going to be tomorrow but can't say no to another client,...
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35 Ways to Warm Up if You're Always Cold
If you are always cold this episode is for you . Regardless what is the underlying cause of your cold intolerance (for which you should always consult a medical practitioner ) you can find some good strategies to try...
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34 Unlocking the Power of Gratitude
On the occasion of Thanksgiving Gosia talks about how gratitude affects your subconscious mind and how this can bring you closer to your goals.
Thanksgiving is a time for gratitude, an occasion to reflect on the...
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33 Returning to new ways
When you are at the beginning of doing something new like starting a business , new diet, new sport any holidays can set you back because it is challenging to return to the new ways that you just starting to establish...
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32 Making decisions
Tune into the episode of Simply Well and Beyond Podcast about decisions. In this Episode Gosia Nagy helps you to see the decisions making process that often overwhelms us , from a different perspective unpacking the...
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31 How to boost your energy naturally.
Welcome to another episode of Simply Well and Beyond, the show where we dive deep into the topics that matter most as we journey through life. Today, we're exploring a subject that's near and dear to many hearts—how...
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30 Seed cycling: gentle way to support delicate female hormonal balance
In this episode of "Simply Well and Beyond," host Gosia Nagy explores the power of seed cycling to support hormonal balance in women. Gosia introduces seed cycling, recommends specific seeds for different menstrual...
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