All Episodes
Episodes
35 Ways to Warm Up if You're Always Cold
If you are always cold this episode is for you . Regardless what is the underlying cause of your cold intolerance (for which you should always consult a medical practitioner ) you can find some good strategies to try...
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34 Â Unlocking the Power of Gratitude
On the occasion of Thanksgiving Gosia talks about how gratitude affects your subconscious mind and how this can bring you closer to your goals.Â
Thanksgiving is a time for gratitude, an occasion to reflect on the...
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33 Returning to new ways
When you are at the beginning of doing something new like starting a business , new diet, new sport any holidays can set you back because it is challenging to return to the new ways that you just starting to establish...
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32 Making decisions
 Tune into the episode of Simply Well and Beyond Podcast about decisions. In this Episode Gosia Nagy helps you to see the decisions making process that often overwhelms us , from a different perspective unpacking the...
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31 How to boost your energy naturally.
Welcome to another episode of Simply Well and Beyond, the show where we dive deep into the topics that matter most as we journey through life. Today, we're exploring a subject that's near and dear to many hearts—how...
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30 Seed cycling: gentle way to support delicate female hormonal balance
In this episode of "Simply Well and Beyond," host Gosia Nagy explores the power of seed cycling to support hormonal balance in women. Gosia introduces seed cycling, recommends specific seeds for different menstrual...
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29 Navigating Life's Storms: Mindset Strategies for Tough Times
Hey there, wonderful listeners! It's a pleasure to have you with us for another episode of Simply Well and Beyond.  Today, we're diving deep into a topic that's close to everyone's heart—how to weather life's most...
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28. Beyond Food: How Emotions and Spirituality Impact Your Well-being
In this episode of the "Simply Well and Beyond" podcast, host Gosia Nagy dives into the concept of balance in our lives and its impact on health and well-being. Prioritising your health and wellness does not necessary...
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27. Low carb diet on your own terms: breaking free from diet industry prison with Nikola Howard
In this episode Gosia Nagy is talking with Nikola Howard, a low carb expert in UK , who has been let down like many of us by the western medicine but found her way through nutrition to health and wellbeing. Her...
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26. A simple question that unlocks the power within you: What do you want ?
Discover the power of asking yourself one simple question: "What do you want?" Join host Gosia Nagy, who is empowering women and men to step into their uniqueness and thrive,  in this transformative episode of Simply...
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25. Going through menopause with Kasia
In this episode Gosia is having an honest conversations with a female friend about going through menopause. It is probably one of many conversation that we would be having more often.Â
Take aways:
1. Be open about...
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24 How gut health influences you health and how to start healing
In this episode Gosia discusses 1. why gut health is so important to your health: - absorption of nutrients - the outside meeting the inside - brain gut connection - immunity 2. Symptoms that could be improved by...
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