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Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings

Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings

Description
A calm, feminine plan for midlife weight loss: why sleep beats willpower, how to decode cravings, and how community makes change stick.

Episode summary
In this episode of Simply Well and Beyond, I share a powerful conversation I had with Sara inside her membership — and I wanted to bring it here for you too.

We talk about how midlife weight loss doesn’t have to mean hustle, shame, or restriction. You’ll learn why sleep is step one, how to work with changing hormones, and practical tools to decode cravings so you can feel in charge of your body again.

I also share details about my upcoming Reset & Reclaim Challenge (8–15 September), where we’ll design a softer, sustainable approach to weight regulation and self-care — the feminine way.

What you’ll learn

  • Why your “changed overnight” body still works — you just need a new playbook

  • The shift from punish → nourish and guilt-free boundaries (“No” is a full sentence)

  • How sleep directly impacts hunger, cravings, and metabolism

  • Intuitive weight regulation vs. the “speed up metabolism” myth

  • A cravings framework (hydration, comfort, connection, timing) you can use right away

  • How to build effortless “good autopilot” habits that stick

  • Why women-only community support makes all the difference

Chapters

  • 00:00 — Welcome & why this episode matters

  • 01:00 — “It’s still your body”: updating the manual

  • 05:30 — Seasons of life, hormones & expectations

  • 09:45 — Guilt, boundaries, and living on your terms

  • 13:10 — Sleep as Step One for weight loss

  • 16:40 — Metabolism myths & what to do instead

  • 20:15 — Intuitive weight loss and decoding cravings

  • 26:00 — Hydration & the 10-minute pause trick

  • 30:20 — Building supportive routines (good autopilot)

  • 34:50 — Why community accelerates change

  • 39:10 — Reset & Reclaim Challenge: what you get

  • 43:00 — Rapid-fire Q&A

  • 46:00 — Takeaways & next steps

 

  • “Your body always craves health, happiness, peace, and safety.”

  • “Sleep first — it’s biology, not willpower.”

  • “No is a full sentence.”

Join the Reset & Reclaim Challenge


📅 September 8–15 (with bonus sessions before & after)
✨ Daily mini-lessons + group coaching
đź“ť Journaling prompts & worksheets
đź’¬ Optional VIP access  for extra coaching and Q&A

👉 Sign up here: Reset &  Reclaim use LIFEMASTERY code for discounted VIP price

Connect with Gosia Nagy

book a complementary session here and discover how you can start your journey to productivity without crashing.

Website: https://www.gosianagy.com/    

Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/

Instagram:  https://www.instagram.com/gosianagy/  

Facebook: https://www.facebook.com/gosianagy/


midlife weight loss, menopause weight gain, perimenopause hormones, sleep and weight, cravings in menopause, intuitive eating midlife, women over 40 weight loss, Reset and Reclaim challenge