53 Mother- Adult Daughter Dynamics: How to Handle Challenging Relationships

 In this insightful episode of Simply Well and Beyond, host Gosia Nagy, a life and wellness coach, dives into one of the most complex and significant relationships in a woman’s life: the mother-daughter bond.

This episode is all about navigating the unique challenges that adult women face in their relationships with their mothers. Gosia explores key topics, including:

How to identify if your mother is too involved or too distant

Managing unsolicited advice, criticism, or emotional dependency

Practical tips for setting and maintaining healthy boundaries

The importance of understanding your mother’s background and generational differences

How to shift the relationship from conflict to compassion and mutual respect

Gosia shares actionable strategies to help you create a more balanced and harmonious relationship with your mother, reducing tension and emotional strain. Whether your issue is over-involvement, constant criticism, or feeling like your mother’s emotional support system, this episode provides the tools you need to foster a healthier dynamic.

Connect with Gosia: If you’re ready to explore how you could have a better relationship with your mother, Gosia invites you to a complimentary conversation . Book it here .

Share the Episode: If you know someone who struggles as an adult woman in their relationship with their mother share this episode with them. 

Tune in next week for another empowering episode of "Simply Well and Beyond," where Gosia continues to guide you on the journey to personal growth and well-being.

Website: https://www.gosianagy.com/
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