50 How to Combat Procrastination and Boost Productivity as a Woman
In this episode of SIMPLY WELL and BEYOND, host Gosia Nagy, a health and life coach specializing in helping women achieve true balance, dives into the common issue of inaction and why it affects so many of us, especially women.
Gosia explores the underlying reasons behind inaction, including lack of clarity, overwhelm, and nervous system disregulation. She offers actionable tips on how to overcome these barriers, such as embracing curiosity, breaking tasks into smaller steps, and learning how to regulate your nervous system for better productivity.
Listeners will also gain insights into the connection between procrastination and the need for thrill, and how creating personal rewards can help you stay motivated.
If you’re feeling stuck or overwhelmed, this episode is packed with practical advice to help you start taking meaningful action in your life—whether it’s related to your health, relationships, or career.
Tune in to discover how you can move from inaction to action and achieve the balance you’ve been seeking. Don’t forget to book a complimentary session with Gosia here (new clients only) or connecting on Instagram.
Key Takeaways:
- The importance of taking action despite a lack of clarity
- How to break down overwhelming tasks into manageable steps
- The role of nervous system regulation in overcoming inaction
- Understanding the link between procrastination and the need for thrill
- Strategies to create personal motivation and rewards
If you found this episode helpful, please share it with a friend who might benefit from these insights!
Connect with Gosia Nagy:
book a complementary session here.
Website: https://www.gosianagy.com/
Linked-In: https://www.linkedin.com/in/gosia-nagy-73785a/
Instagram: https://www.instagram.com/gosianagy/
Facebook: https://www.facebook.com/gosianagy/
