All Episodes
Episodes
19. How to succeed with New Year's health resolutions?
In this episode of Simply Well and Beyond Podcast, Gosia shares some insights on how to succeed with new year's healthy habits resolutions. Packed with practical and simplified strategies, this episode will keep you...
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18. Intentionally well in the New Year
In the first episode in the New Year , Gosia asks some powerful questions and shares her thoughts on intentions as the new year begins. Whatever your goals are in health and wellness, grab a pen and write down your...
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17. Reflecting on the past year and healthy goals for New Year
In this episode Gosia talks about Christmas related stress. Being out of your schedule and routine, eating unusual food, experiencing stress of gifting, family dynamics, budget challenges and food related stress can...
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16. How to reduce stress related to Christmas
In this episode Gosia talks about Christmas related stress. Being out of your schedule and routine, eating unusual food, experiencing stress of gifting, family dynamics, budget challenges and food related stress can...
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15. How to sleep better and 5 habits that may be ruining your sleep
In this episode, we are examining five habits that are influencing the quality of our sleep. Sleep influences our health and productivity.
The five habits that may have negative influence on the quality of your sleep...
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14. Staying well and healthy while traveling : 5 non negotiable principles.
As we are approaching Christmas season and travel season, in this episode Gosia talks about how having 5 basic principals and being always aligned with your valuing your health so you can have more life in life, is...
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How to not feel guilty after Thanksgiving and how you can opt out from Black Friday
This is a bonus episode to help you go through post Thanksgiving with less guilt and better intention for next time. It is also about Black Friday and how it can be overwhelming. To start crushing your health goals...
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13. Quitting coffee: the why, the how and the half way.
Is coffee your frenemy? Is it good? is it bad ? You are the only one to truly discover it for yourself. Tune into this episode for a quick overview of coffee and get motivated to experiment with your relationship with...
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Bonus episode: surviving Thanksgiving when your gut is a diva
This is an episode to help you go through Thanksgiving with a bit better digestion and with good intention. Understanding that it is a difficult time only for you is the first step. Happy Thanksgiving my friend.
To...
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12. Female hormones simplified
Hormonal imbalance is a global pandemic. Tune in to this week's episode about how your lifestyle is affecting your hormones and what are the daily things you could do to help your systems be more balanced.
To work...
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11. Different approaches to health: western medicine, Chinese medicine, Ayurveda and alternatives
The difference in approaching health and disease in western medicine , Chinese medicine, Ayurveda and alternatives. Simply see how they are different and how you have the power to decide which one or maybe a...
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10. How to feel better about bothering others with your not ordinary needs.
In this episode we are talking about how to feel better about bothering others with your not ordinary needs. Great to listen before you head out to restaurant or family visit and your are experiencing the syndrome of...
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