All Episodes
Episodes
14. Staying well and healthy while traveling : 5 non negotiable principles.
As we are approaching Christmas season and travel season, in this episode Gosia talks about how having 5 basic principals and being always aligned with your valuing your health so you can have more life in life, is...
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How to not feel guilty after Thanksgiving and how you can opt out from Black Friday
This is a bonus episode to help you go through post Thanksgiving with less guilt and better intention for next time. It is also about Black Friday and how it can be overwhelming. To start crushing your health goals...
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13. Quitting coffee: the why, the how and the half way.
Is coffee your frenemy? Is it good? is it bad ? You are the only one to truly discover it for yourself. Tune into this episode for a quick overview of coffee and get motivated to experiment with your relationship with...
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Bonus episode: surviving Thanksgiving when your gut is a diva
This is an episode to help you go through Thanksgiving with a bit better digestion and with good intention. Understanding that it is a difficult time only for you is the first step. Happy Thanksgiving my friend.ย
To...
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12. Female hormones simplified
Hormonal imbalance is a global pandemic. Tune in to this week's episode about how your lifestyle is affecting your hormones and what are the daily things you could do to help your systems be more balanced.
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To work...
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11. Different approaches to health: western medicine, Chinese medicine, Ayurveda and alternatives
The difference in approaching health and disease in western medicine , Chinese medicine, Ayurveda and alternatives. Simply see how they are different and how you have the power to decide which one or maybe a...
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10. How to feel better about bothering others with your not ordinary needs.
In this episode we are talking about how to feel better about bothering others with your not ordinary needs. Great to listen before you head out to restaurant or family visit and your are experiencing the syndrome of...
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9. Rebooting healthy habits in September
Tune in this week to reboot your healthy habits routine this September . Iโm showing restart , improve or begin new healthy lifestyle this September. You are ready my friend and it is time be the healthiest version of...
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8. Aligning your self care strategy using Human Design with Kylie-Anne New
Wonderful introduction to Human Design with Kylie-Anne from Mind Your Hero. We talked about the concept and how it can be applied to health and wellness. The system is very layered and can be applied to many aspects...
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7. How to stay motivated in your sport routine part 2
How to organise yourself around sport to keep going and show up for yourself. In this episode Gosia is sharing some of where hack and tricks to keep going. To work with Gosia book a free initial consultation on her...
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6. How to have the best recovery possible and positive mindset with Sophie Wedlock-Smith
This episode is about what it take to recover despite the odds even you are experiencing really difficult health challenge. Sophie Wedlock-Smith shares her story and her best practices for having the best mindset for...
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5. How to stay motivated in your sport routine part 1
In this episode Gosia talks about starting a sport routine, coming back to one after a break, staying motivated and disciplined and how to choose the right sport routine for you. She shares her experience and...
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