19. How to succeed with New Year's health resolutions?
In this episode of Simply Well and Beyond Podcast, Gosia shares some insights on how to succeed with new year's healthy habits resolutions. Packed with practical and simplified strategies, this episode will keep you going even if you were already giving up on your new healthy habits. It will also help you to understand why smaller goals are better than big one and the difference between an end of year goal and process goals, because healthy habits are process goals. At the end of the episode you will find your self with just 2 simple goals that are yours and highly likely to succeed and if you don't know where to start , this episode is full of fantastic suggestions for that . Let us know what goals you settled on and how is it going so far . If you would like a personalised health coach support on you health journey book a free initial consultation here. (Limited time offer)
To find out more about Gosia go to www.gosianagy.com
