22 The truth about forming a habit and how much discipline is needed

In this episode, Gosia is talking about forming a habit and the kind of discipline that it requires to form a healthy habit. Some golden nuggets are:

- Choose one habit at a time

- Choose either a habit that will matter most to your health, or the one that will be easiest to do

- Habits are hard to form, but easy to maintain

- Good and bad habits

- Integrating a behaviour with discipline until it becomes a habit, and then your second nature, and then part of your soul

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