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51 Balancing Life's Demands: The Six Pillars of Women's Wellbeing

 

Welcome to this empowering episode where we explore how smart, ambitious women can stop neglecting their health and wellbeing. This podcast is for women who need to love themselves more and prioritize their own needs so they can be more of a gift to the world. 

Key Discussion Points:

  1. Why Women Neglect Their Wellbeing:

    • Busy schedules and multiple responsibilities
    • Social conditioning and upbringing
    • Perfectionism and self-worth issues

  2. The Six Pillars of Wellbeing:

    • Importance of balancing physical, mental, emotional , spiritual, financial, and relational aspects of life

  3. Self-Care First:

    • Empowering women to put their own health and wellbeing first 
    • The concept of filling your own cup to overflow into others' needs

  4. The Role of Support:

    • The importance of a supportive network, including friends, family, and professional mentors or coaches

  5. Financial Independence:

    • Encouraging women to strive for financial freedom to reduce self-sacrifice

  6. Perfectionism and Unrealistic Expectations:

    • The impact of social media and cultural norms on women’s pursuit of perfection

  7. Time and Energy Management:

    • The need for effective management strategies and support systems for women

  8. Authenticity Over Perfection:

    • Embracing authenticity and stepping away from societal pressures

  9. The Impact of COVID-19:

    • How the pandemic has highlighted the need for women to prioritize their health and self-care

  10. Overcoming Barriers to Wellbeing:

    • Strategies to navigate through financial constraints, lack of support, and cultural expectations

Join us as we dive deep into these topics, sharing insights and practical advice to help you prioritize your health and wellbeing.

 

Connect with Gosia Nagy:

book a complementary session here and discover how you can start your journey to productivity without crashing. 

Website: https://www.gosianagy.com/
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