58 Saying No Without Guilt: A Wellness Guide for Women in Midlife

Saying No Without Guilt: A Wellness Guide for Women in Midlife

Description :
In this empowering episode of Simply Well and Beyond, Gosia Nagy dives deep into the art of saying no without guilt—a skill every woman aged 30 to 60 must master. If you’ve ever felt drained, overcommitted, or resentful from always putting others first, this is your invitation to reclaim your boundaries, protect your energy, and prioritize your well-being.
You’ll hear why saying "no" is not selfish—it’s essential for mental clarity, hormonal health, and emotional balance in midlife. From people-pleasing and perfectionism to over-exercising and ignoring burnout, Gosia walks you through the top things to release now for a simpler, healthier life.
Press play and step into your power—one no at a time.

Keywords: midlife wellness, saying no without guilt, boundaries for women, women’s health 30–60, burnout recovery, emotional self-care, simplify your life

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