BODY ON YOUR SIDE
Lose weight by supporting your body- not disciplining it harder.
A 12-week small-group coaching programme for women who know what to do, but can't seem to make it stick.
You do not need another diet.
You do not need stricter rules, more guilt or another Monday morning promise to “be good.”
And you do not need to keep blaming yourself for not having enough discipline.
You need a way of eating, moving and caring for yourself that supports your body and works when you are busy, tired, stressed, travelling, eating with your family or having an imperfect week.
Supported Weight Loss will help you create a personalised, sustainable approach to losing weight—without fighting your body or trying to control yourself through force.
🌟 Starts:
Tuesday, 1st September 2026
Live at 5:00 PM BST/ 6:00 PM CET / 12:00 PM EDT
- 12 weeks of live coaching
- Maximum five women
You don't need more DISCIPLINE
You probably already know a lot about losing weight. You know what healthy food looks like. You know movement matters. You know when you are eating because you are stressed rather than hungry.
The problem isn't that you don't know enough.
The problem is that you have been trying to discipline yourself into following plans that don't sufficiently support your body or fit your real life.
When you are hungry, exhausted, stressed, overwhelmed or constantly starting again, more willpower is not the answer.
In this programme, we change the question from:
“How do I make myself stick to the plan?”
to:
"What needs to be supported so that taking care of myself becomes easier to sustain?"
NO MORE
PUSHING or PUNISHING
JUST BETTER FUNCTIONING BODY THAT STARTS TO LET GO OF THE UNNECESSARY WEIGHT
INTRODUCING...
Body on your side
Over 12 weeks, we will make weight loss work in your real life:
-
✅ Create an eating structure that supports weight loss without leaving your constantly hungry
-
✅ Understand your cravings, overeating and emotional eating
-
✅ Build movement, sleep and recovery into the process
-
✅ earn how to handle weekends, restaurants, travel and stressful period
-
✅ Stop one difficult meal turning into a difficult week
- ✅Create habits you can continue after the programme finishes
STEP #1
SUPPORT YOUR BODY
week 1-4
food, hunger, movement, sleep and the foundations that make weight loss possible
STEP #2
MAKE IT WORK IN REAL LIFE
week 5-8
cravings, stress, weekends, social eating, setbacks and imperfect weeks
STEP #3
MAKE IT LAST
Week 9-12
consistency, boundaries, plateaus, recovery and maintaining your progress
💡 This is for YOU if:
- You want to lose weight now, but you are tired of starting over.
- You know what healthy eating looks like but struggle with consistency.
- Stress, tiredness, weekends or social situations regularly knock you off track.
- Your body no longer responds the way it once did.
- You want accountability without shame or food policing.
- You want a way of eating and living that you can actually continue.
This is not an extreme diet, detox or quick-fix weight-loss challenge
Because your body isn’t broken.
HI,
I'M GOSIA NAGY
I am a life and health coach and the host of the Simply Well and Beyond podcast. I work with women who are tired of constantly trying to control themselves into better health.
My approach brings together nutrition, movement, habits, stress, sleep and coaching because weight does not exist separately from the rest of your life.
I will support you, challenge you and help you understand what actually needs to change — without expecting perfection.
"Gosia is a coach who gives her clients her full presence and energy—she truly embodies motivation in action. I wholeheartedly recommend her to women who feel exhausted after long days of work and believe they have no strength left for themselves. Her professionalism, passion, and dedication, combined with a deeply personal approach, make working with her an inspiring and transformative experience. I cannot recommend her enough."
Joanna Wolek
"A session with Gosia is not your ordinary coaching hour. She offers a unique blend of science, psychology and holistic energy healing and imparts transformative changes in your mindset with an innate knowing and great compassion. "
Pamela Jameson
WHAT'S INCLUDED
Your 12 weeks include:
Private starting assessment
A 45-minute individual session before we begin.
12 weekly live group coaching sessions
90 minutes on Zoom, maximum five women.
Personalised starting strategy
Your food, movement and lifestyle priorities.
Private midpoint review
30 minutes with me to assess progress and adjust.
Weekly check-ins
Simple accountability based on what is actually happening.
Your maintenance plan
A clear way forward after the 12 weeks finish.
Supported Weight Loss
1 September – 17 November 2026
12 weeks
Weekly live coaching
Maximum five women
Private assessment + midpoint review
Will I receive a meal plan?
Do I have to share my weight with the group?
Do I have to count calories?
What if I miss a session?
Stop trying to control yourself into weight loss.
Start building a way of eating and living that actually supports you.
Supported Weight Loss begins 1 September 2026.
Five women. Twelve weeks.