Body on Your Side

Your 12 weeks include: 

Private starting assessment
A 45-minute individual session before we begin.

12 weekly live group coaching sessions
90 minutes on Zoom, maximum five women.

Personalised starting strategy
Your food, movement and lifestyle priorities.

Private midpoint review
30 minutes with me to assess progress and adjust.

Weekly check-ins
Simple accountability based on what is actually happening.

Private Whatsapp group

for all admin support so you have all the info you need and help being at the right time on the right call  at your finger tips (That's why we are asking for your phone number)

Your maintenance plan
A clear way forward after the 12 weeks finish.