37 Overcoming Overwhelm: Navigating Christmas with Ease

In this special Christmas episode, the Gosia discusses strategies for having a calm Christmas. The host emphasizes the importance of self-care as the number one strategy, and shares personal examples of how this has helped them. The episode aims to provide you with a different perspective on Christmas and bring you more joy and calm during the holiday season. Tune in to learn more about the 10 strategies the Gosia follows and how they can be adapted to your individual needs.

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[00:02:09] Self-care during Christmas.

[00:06:39] Ordering beautiful food for Christmas.

[00:13:37] Planning ahead for a calmer Christmas.

[00:16:26] Prioritizing relaxation over food.

[00:23:47] Communicating expectations with loved ones.

[00:28:40] Balancing work and family.

[00:33:12] Delegating and asking for help.

[00:41:32] The role of the extended family.

[00:44:13] Being a gracious guest.

[00:49:12] Implementing strategies for change.