34  Unlocking the Power of Gratitude

On the occasion of Thanksgiving Gosia talks about how gratitude affects your subconscious mind and how this can bring you closer to your goals. 

• Thanksgiving is a time for gratitude, an occasion to reflect on the positive aspects of our lives. It should be practiced more often. 
• Trauma often leads us into a cycle of negativity that some of us never recover from, but Thanksgiving teaches us the importance of finding and expressing gratitude.
• Gratitude practice disrupts subconscious patterns that focus on past safety, allowing the mind to explore new, positive avenues.
• Our brains are wired to prioritize safety, relying on past experiences. Gratitude practice shifts this focus to positive, present experiences.
• Cultivating a gratitude mindset teaches the subconscious mind that positivity is the familiar and safe state.

Daily Gratitude Practice:

• Make Thanksgiving a daily practice; consistency is key to rewiring the subconscious mind.
• Gratitude familiarity counters defaulting to negative emotions like anger, fear, and anxiety.
• The more you express gratitude, the more opportunities your subconscious mind will seek for positive experiences.

Personal Experience with Gratitude:

• Adopt gratitude, especially in difficult moments, and experience transformative results.

Applying Gratitude in Different Areas:

1. Health:

   • Express gratitude for any form of treatment, acknowledging efforts made to improve health.
   • Gratefulness for each day, especially important for mental health challenges.

2. Family Relationships:

   • Be thankful for the presence of family members, even in challenging situations.
   • Acknowledge the opportunity to spend holidays with loved ones, overcoming potential irritations.

3. Business and Career:

   • Gratitude for the ability to pursue a career or run a business, even during setbacks.
   • Personal experience: Reflecting on career achievements when doubt arises helps maintain stability.

4. International Living:

   • Appreciate the richness of experiences in a foreign environment, finding joy in overcoming challenges.
   • Gratitude for the opportunity to explore and adapt to new cultures.

5. Being Different or Highly Sensitive:

   • Gratitude for uniqueness, enabling exploration of diverse aspects of life.
   • Embracing sensitivity as a tool to perceive and learn from various experiences.

Conclusion:

• It is easy to start a gratitude practice immediately; writing down daily gratitudes is ideal but even thinking about them can be impactful.
• Consistent gratitude practice teaches the subconscious mind that it's safe to be positive, inviting more opportunities for gratitude.
• Wishing listeners a joyful Thanksgiving and many reasons to grateful for

If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch here and let's talk if School of Good Habits is the right place for you to up level your journey.

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Connect with Empowerment Coach Gosia Nagy:   
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