31 How to boost your energy naturally.

Welcome to another episode of Simply Well and Beyond, the show where we dive deep into the topics that matter most as we journey through life. Today, we're exploring a subject that's near and dear to many hearts—how to increase energy as we age. Whether you're in your 40s, 50s, or beyond, we've got insights, practical tips, and science-backed strategies to help you stay vibrant. So, if you've ever wondered how to stop the energy drain, you're in the right place.

In this episode Gosia talks about 4 ways to increase your energy:

1.  EAT - what fuel for your cells helps to produce more energy and what foods are draining it 

2  MOVE

3 REST/STRESS your body

4 MAGIC - positive/ negative attitude , fear vs love, the content of life, people etc. 

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Connect with Empowerment Coach Gosia Nagy:
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