25. Going through menopause with Kasia
In this episode Gosia is having an honest conversations with a female friend about going through menopause. It is probably one of many conversation that we would be having more often.
Take aways:
1. Be open about what you’re going through with your family and friends find somewhere to talk
2. Stress and rushing can trigger a hot flash, so taking a deep breath, and just realising that can help you avoid having a hot flash in a moment, when you don’t want to have one
3. Be open to trying different things so you can find the thing that will work for you
4. Some strategies for survival of hot flashes in the office:
- wearing layers
- dressing a little cooler when you are going to a meeting that might be stressful
- keep cooling the body by drinking icy cold water
5. Importance of female friendships when you’re going through different stages of life, especially the ones that relate just to us women only
6. Be aware of your body and slow down
7. There is a sense of freedom to be looking forward to that the process of menopause creates
8 Stop pleasing people and stop paying attention to the judgment of other people you’re perfect as you are.
If you are ready to have a conversations about your challenges in life Gosia offers a few spots a month for a complementary initial consultation . Book a call here (Limited time offer)
To find out more about Gosia go to www.gosianagy.com
