24 How gut health influences you health and how to start healing
In this episode Gosia discusses 1. why gut health is so important to your health: - absorption of nutrients - the outside meeting the inside - brain gut connection - immunity 2. Symptoms that could be improved by addressing gut health : - acne - migraines - brain fog -teeth and bone health - PMS and period cramps - inner peace - cold sores - sleep Gosia also talks in this episode about what affects our gut health and while food is the single biggest factor, there are other aspects to be taken into account including the consistency of food, method of preparation , spices and chemicals, quality of your stomach acid, bile, bacterias and parasites currently present. Though it may seem unrelated but level stress, quality of your life and happiness are also impacting the state of your gut. There are many ways to start healing, the simple steps are always available to us. If you would like to see how Gosia can help you on your journey and you feel you could benefit from a qualified health coach to make it the easiest way possible, there are still some spots available for a complementary initial consultation .
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To find out more about Gosia go to www.gosianagy.com
