5. How to stay motivated in your sport routine part 1

In this episode Gosia talks about starting a sport routine, coming back to one after a break, staying motivated and disciplined and how to choose the right sport routine for you. She shares her experience and practical hacks to make it really easy and default option so it is seamless fitting physical activity into your life even when it gets hard or boring .

If you are interested in working with Gosia you can book a free initial consultation on her website : www.gosianagy.com

Instagram: www.instagram.com/gosianagy

Facebook: www.facebook.com/gosianagy