Welcome

Welcome to Simply Well and Beyond

Welcome to simply well, and beyond podcast, this show is about the many ways of being well and simplifying it. We cut the fluff and talk about implementation and prioritizing your health and wellbeing. We examine practical side of healthy habits versus reality, and finally, the life beyond taking care of your health. Hi, I'm Gosia Nagy Health and life coach. I believe health comes from what you eat,

how you move and rest and how much you love your life. I'm so glad you're here. Let's dive in.